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Here are the Few tips for a better sleep
Keep your bedroom dark, cool and well-ventilated, ideally between 68 and 69 degrees Fahrenheit Stay cool by wearing loose clothing to bed. Moisture-wicking sheets and clothing can help with cooling down following hot flashes Exercise regularly but preferably in the early to late afternoon Avoid food and heavy meals right before bedtime. This can help to avoid digestion difficulties that can interfere with sleep at night If you feel hungry, have some nuts, bananas and yogurt -- high in tryptophan Caffeine, alcohol and nicotine can make it difficult to fall or stay asleep Depending on how your body absorbs caffeine, it can be helpful to avoid caffeine in the late-afternoon/evening Avoid naps during the day, which can prevent you from sleeping well at night Limit bedroom noises as much as possible or use a "white noise" device such as a sound machine Limit outdoor light through the use of blackout curtains and avoid the use of electronic devices in the bedroom ...
2018/2019 UNN Screening Result Checker
The University of Nigeria, Nsukka administration wishes to inform all prospective students who took part in the 2018/19 Screening Examination that their results are now available online. The result checker platform is available after the payment of the sum of N1,000 only at all designated banks or through your ATM Card on the Remita platform. To check your results, kindly follow the steps outlined below: Visit the UNN Portal- www.unnportal.unn.edu.ng Click on Prospective Students. Click on 2018/19 Screening Result. Enter your JAMB Registration Number. Proceed to generate an invoice which contains your RRR Number. Pay using your ATM Card or proceed to any bank with your printout for payment. Return to the Portal. Enter your Registration Number. Your result is available to you. NOTE Do not fall prey to fraudsters selling Scratch cards or claiming to help you with your results in anyway. PRO. for more info visit www.unn.edu.ng
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