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Eric Bailly's ankle injury, which could sideline him for three months, is a major problem for Jose Mourinho and Manchester United. After being without his best player, Paul Pogba, for two months, this long-term injury to another key member of the squad is a huge blow. The manager loves to find an excuse for his failings but it would be unfair not to acknowledge that United have been unfortunate when it's come to injuries this season. Rivals Manchester City have had their most important players, Kevin De Bruyne and David Silva, fit for every Premier League game this season, while Pogba has missed morethan half United's league matches. Mourinho's back line has been hit with injuries throughout the course of the season too, with Chris Smalling and Phil Jones, the latter in particular, again proving they're made out of glass. But the repeated injuries to Bailly have been the most damaging. The Ivorian may have an unconventional approach to defending, o...

Keep your bedroom dark, cool and well-ventilated, ideally between 68 and 69 degrees Fahrenheit Stay cool by wearing loose clothing to bed. Moisture-wicking sheets and clothing can help with cooling down following hot flashes Exercise regularly but preferably in the early to late afternoon Avoid food and heavy meals right before bedtime. This can help to avoid digestion difficulties that can interfere with sleep at night If you feel hungry, have some nuts, bananas and yogurt -- high in tryptophan Caffeine, alcohol and nicotine can make it difficult to fall or stay asleep Depending on how your body absorbs caffeine, it can be helpful to avoid caffeine in the late-afternoon/evening Avoid naps during the day, which can prevent you from sleeping well at night Limit bedroom noises as much as possible or use a "white noise" device such as a sound machine Limit outdoor light through the use of blackout curtains and avoid the use of electronic devices in the bedroom ...

Manchester United lost 1-0 at Brighton, a game where the hosts secured their Premier League status for another season, in a performance as abject as any United have produced under Jose Mourinho. It was a performance lacking in urgency until the 70th minute, when United seemed to realise the gravity of the situation, but a defeat with intensity and discipline of this nature was no less than they deserved. Positives David De Gea produced a cluster of saves that showed why he is one of the world's very best. Negatives Almost too numerous to mention, so conservative were the tactics, but Paul Pogba was poor in possession, Matteo Darmian and Ashley Young were too timid in wide areas, and Anthony Martial and Marcus Rashford made poor decisions in attack. Manager rating out of 10 4 -- Mourinho chose two full-backs who did not push forward and put them behind a right-winger and central midfielder (Juan Mata and Marouane Fellaini) who lack pace. The result was a strange...