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Here are the Few tips for a better sleep

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Keep your bedroom dark, cool and well-ventilated, ideally between 68 and 69 degrees Fahrenheit Stay cool by wearing loose clothing to bed. Moisture-wicking sheets and clothing can help with cooling down following hot flashes Exercise regularly but preferably in the early to late afternoon Avoid food and heavy meals right before bedtime. This can help to avoid digestion difficulties that can interfere with sleep at night If you feel hungry, have some nuts, bananas and yogurt -- high in tryptophan Caffeine, alcohol and nicotine can make it difficult to fall or stay asleep Depending on how your body absorbs caffeine, it can be helpful to avoid caffeine in the late-afternoon/evening Avoid naps during the day, which can prevent you from sleeping well at night Limit bedroom noises as much as possible or use a "white noise" device such as a sound machine Limit outdoor light through the use of blackout curtains and avoid the use of electronic devices in the bedroom ...
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HIV-positive: Italian Valentino Talluto jailed for infecting 30 women

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An Italian accountant has been jailed for 24 years after intentionally infecting 30 women with HIV. Valentino Talluto is said to have had unprotected sex with at least 53 women after his HIV diagnosis in 2006, the youngest of whom was 14 at the relationship's start. The accountant, using the pseudonym "Hearty Style", went on social networks and dating sites to find his victims. On Friday, judges sentenced the 33-year-old to 24 years in prison. Talluto's defence lawyers had argued their client's actions were "imprudent, but not intentional". 'My ex told everyone I had HIV' However, those who asked him to wear a condom were told he was either allergic, or had recently been tested for HIV, news agency AFP reported. When some of the women confronted him after discovering they were infected, he denied he was a carrier of the potentially deadly virus, which can lead to Aids. As a result of his actions, another four people contract...
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