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Alvaro Morata 'not lucky' in front of goal, says Antonio Conte

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Antonio Conte refused to criticise Alvaro Morata for missing several key chances to score in Chelsea's 2-2 draw with Arsenal, insisting that the striker has simply not been "lucky" in front of goal in recent games. Morata found himself behind the Arsenal defence with only Petr Cech to beat three times at the Emirates Stadium on Wednesday evening, twice missing the target and hitting the third attempt straight at the goalkeeper as Chelsea threatened to score a dramatic winning goal in the final seconds. Conte was visibly frustrated at his team's wastefulness on the touchline, but insisted after the match that Morata will soon rediscover his confidence in front of goal as long as he continues to get himself into scoring positions. "He's not lucky in this period, but he has to continue to work and to improve," Conte told Sky Sports. "For the striker it's very important to score. In this case it's a pity because he had many chanc...
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8 Ways to Get More Out of Your Weekend Workouts

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For most, the weekend means a lighter schedule to do what you want when you want. With no meetings to run off to or deadlines to meet, you have more time to devote to your sweat sessions, so here are some ways to get more out of your weekend workouts. Go long: Without having to squeeze in your workout before, during, or after your nine-to-fiver, you have more time to devote to exercising, so use your weekend to do longer workouts. If you normally run or swim for 30 minutes, go for 45 or even 60. Or sign up for a two-hour hip-hop dance workshop. Fill in holes: With limited availability during the week, you might only have time to do cardio and that's it. So use your time on the weekend to devote to areas of your workout that you miss like strength training or stretching. Break away from routine: During the week, you stick to the workouts you're used to, ones that take the least amount of prep, and the ones you know are effective. That can get super boring though, so use ...
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England vs. Nigeria: Rohr reveals Super Eagles team plans

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Gernot Rohr has confirmed that he will play his 'best team' in Saturday's friendly against England at Wembley. Rohr told reporters on Friday that he will pick his preferred starters for the World Cup warm-up match, with one or two exceptions. "It is a big test. In the last match we didn't play our best team," the German coach began. "[On Saturday] we will try to play our best team. "Perhaps there will be one or two players who are not in the best team because of injury," Rohr continued, "but tomorrow we will see the team which has a chance to start against Croatia." Those two absentees are likely to be Wilfred Ndidi and Moses Simon. Ndidi appears to have recovered fully and trained with the rest of the squad at Wembley on Friday, but will not be risked, according to team officials. A combination of injuries, fitness issues, suspensions and a need to try out new players meant that the coach has been unable to roll out ...
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