Here are the Few tips for a better sleep

  • Keep your bedroom dark, cool and well-ventilated, ideally between 68 and 69 degrees Fahrenheit
  • Stay cool by wearing loose clothing to bed. Moisture-wicking sheets and clothing can help with cooling down following hot flashes
  • Exercise regularly but preferably in the early to late afternoon
  • Avoid food and heavy meals right before bedtime. This can help to avoid digestion difficulties that can interfere with sleep at night
  • If you feel hungry, have some nuts, bananas and yogurt -- high in tryptophan
  • Caffeine, alcohol and nicotine can make it difficult to fall or stay asleep
  • Depending on how your body absorbs caffeine, it can be helpful to avoid caffeine in the late-afternoon/evening
  • Avoid naps during the day, which can prevent you from sleeping well at night
  • Limit bedroom noises as much as possible or use a "white noise" device such as a sound machine
  • Limit outdoor light through the use of blackout curtains and avoid the use of electronic devices in the bedroom
  • Relaxation, deep breathing or other ways of coping with stress such as keeping a "worry log" can help to decrease feelings of anxiety and depression
  • Going to bed at a similar time each night allows the body to anticipate and prepare for bedtime
    "As a result, you will feel sleepier at bedtime and fall asleep quicker," Dautovich said. "Similarly, engaging in a bedtime routine will help your body, and mind, to relax and transition into sleep. Avoid stimulating activities close to bedtime and engage in calming, relaxing rituals."

Comments

  1. ugoezeh1 May 2018 at 15:13

    Thank you

    ReplyDelete
  2. Ankita9 May 2019 at 03:52

    Nice blog. These tips are really helpful for me. Stress is one of the reason of insomnia. Try herbal sleepless tablets. This tablets helps to calm the mind, relieves stress and helps you to get better sleep at night.

    ReplyDelete
  3. Yuvraj Singh10 June 2019 at 22:58

    I enjoyed reading your article :) PLease continue publishing helpful topics like this.
    What are the ways to have a good sleep
     .

    ReplyDelete
  4. Biswabhusan6 July 2019 at 07:00

    Thanks to Admin for sharing such useful information. Addition to this here I am sharing 1 more similar Story How to Sleep better? – Ways to help you for Good Sleep.

    ReplyDelete
  5. Shriya Sarda21 September 2019 at 05:28

    hey
    found your article very useful
    keep writing
    but here you missed some important points

    ReplyDelete

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