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Here are the Few tips for a better sleep

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Keep your bedroom dark, cool and well-ventilated, ideally between 68 and 69 degrees Fahrenheit Stay cool by wearing loose clothing to bed. Moisture-wicking sheets and clothing can help with cooling down following hot flashes Exercise regularly but preferably in the early to late afternoon Avoid food and heavy meals right before bedtime. This can help to avoid digestion difficulties that can interfere with sleep at night If you feel hungry, have some nuts, bananas and yogurt -- high in tryptophan Caffeine, alcohol and nicotine can make it difficult to fall or stay asleep Depending on how your body absorbs caffeine, it can be helpful to avoid caffeine in the late-afternoon/evening Avoid naps during the day, which can prevent you from sleeping well at night Limit bedroom noises as much as possible or use a "white noise" device such as a sound machine Limit outdoor light through the use of blackout curtains and avoid the use of electronic devices in the bedroom ...
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Corona beer owner to pour $4bn into weed

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Corona beer owner Constellation Brands is set to pour some $4bn (£3.15bn) into Canada's top cannabis producer, Canopy Growth, in a deal marking the largest investment in the industry to date. Last year, Constellation injected $200m into Canopy in a deal to produce a non-alcoholic cannabis-based beverage. The alcohol firm wants to capitalise on the growing legalisation of the drug. On news of the deal, Canopy's Toronto-listed stock surged 30%, while on Wall Street, Constellation's fell 6%. The two firms said the investment would allow Canopy to expand its business reach "in the nearly 30 countries pursuing a federally permissible medical cannabis programme". Canopy, which has the largest legal cannabis production footprint in the world, currently produces cannabis-based oils and soft gel caps, among other products. With Constellation's latest injection of cash, Canopy plans to expand its suite of products to include edible bars, inhalers and pre-r...
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Deontay Wilder v Tyson Fury to be held at Staples Center, Los Angeles

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America's Deontay Wilder will defend his WBC world heavyweight title against Britain's Tyson Fury at the Staples Center in Los Angeles. The arena, which is home to NBA sides Los Angeles Lakers and LA Clippers, has a 21,000-seat capacity. It was  confirmed on Saturday  that the bout between Wilder, 32, and Fury, 30, will take place on 1 December. Both Wilder and Fury are undefeated, with Wilder registering 39 knockouts from 40 fights. Fury, who returned from a two-and-a-half-year spell out of the sport in August, has not lost in 27 fights. Wilder has held the WBC title since January 2015 while Fury previously held the IBF, WBA, IBO and WBO heavyweight world titles. The venue for Deontay Wilder v Tyson Fury has been announced. Read: https://t.co/h8vXZiEshK pic.twitter.com/jxpKISoMxp — BBC Sport (@BBCSport) September 28, 2018
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