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Here are the Few tips for a better sleep

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Keep your bedroom dark, cool and well-ventilated, ideally between 68 and 69 degrees Fahrenheit Stay cool by wearing loose clothing to bed. Moisture-wicking sheets and clothing can help with cooling down following hot flashes Exercise regularly but preferably in the early to late afternoon Avoid food and heavy meals right before bedtime. This can help to avoid digestion difficulties that can interfere with sleep at night If you feel hungry, have some nuts, bananas and yogurt -- high in tryptophan Caffeine, alcohol and nicotine can make it difficult to fall or stay asleep Depending on how your body absorbs caffeine, it can be helpful to avoid caffeine in the late-afternoon/evening Avoid naps during the day, which can prevent you from sleeping well at night Limit bedroom noises as much as possible or use a "white noise" device such as a sound machine Limit outdoor light through the use of blackout curtains and avoid the use of electronic devices in the bedroom ...
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Must read....Innocent girl-child genital mutilation, the Cons

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IT IS A TRACT IT SHOULD NOT BE BRIDGDED:          It is dawn again in the small resourceful village in Ikeduru Local Government area, poor Mrs. Ekemma who has been a victim of spite and neglect in her very large family comprising three other wives, gives birth to her fifth daughter in a Local home in their village. The tears of this girl child that should stimulate joy in her mother rather gave birth to more tears, as her other four daughters has faced the discrimination and inhumanity culture metes out to the girl child: No formal education, early marriage, teenage pregnancy etc. But the most grueling of all is what they called 'Ibi nwaanyi ugwu' (female circumcision) fondly called 'Female Genital Tract Mutilation..        This practiced has long been hinged on mythical and cultural beliefs of various tropical countries such as: It aids to reduce/prevent fornication or promiscuity in the girl child. Female genital mutilation entails cut...
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Corona beer owner to pour $4bn into weed

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Corona beer owner Constellation Brands is set to pour some $4bn (£3.15bn) into Canada's top cannabis producer, Canopy Growth, in a deal marking the largest investment in the industry to date. Last year, Constellation injected $200m into Canopy in a deal to produce a non-alcoholic cannabis-based beverage. The alcohol firm wants to capitalise on the growing legalisation of the drug. On news of the deal, Canopy's Toronto-listed stock surged 30%, while on Wall Street, Constellation's fell 6%. The two firms said the investment would allow Canopy to expand its business reach "in the nearly 30 countries pursuing a federally permissible medical cannabis programme". Canopy, which has the largest legal cannabis production footprint in the world, currently produces cannabis-based oils and soft gel caps, among other products. With Constellation's latest injection of cash, Canopy plans to expand its suite of products to include edible bars, inhalers and pre-r...
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