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One of the US's leading crypto-currency exchanges is carrying out an insider trading investigation. Coinbase fears its own workers may have exploited its move into Bitcoin Cash - a spin-off of the original Bitcoin. The San Francisco-based firm announced the move after Bitcoin Cash's price jumped. Coinbase began letting its users  buy, sell, send and receive Bitcoin Cash  on Tuesday in a surprise decision but has temporarily suspended trade. The company's chief executive intervened after several market watchers posted allegations of illegal activity on social media sites. Brian Armstrong responded that he had repeatedly warned his staff not to disclose its launch plans to family or friends or to trade in the digital asset themselves. "It appears the price of Bitcoin Cash on other exchanges increased in the hours before our announcement,"  he wrote on the news site Medium . "If we find evidence of any employee or contractor violating our polici...

Keep your bedroom dark, cool and well-ventilated, ideally between 68 and 69 degrees Fahrenheit Stay cool by wearing loose clothing to bed. Moisture-wicking sheets and clothing can help with cooling down following hot flashes Exercise regularly but preferably in the early to late afternoon Avoid food and heavy meals right before bedtime. This can help to avoid digestion difficulties that can interfere with sleep at night If you feel hungry, have some nuts, bananas and yogurt -- high in tryptophan Caffeine, alcohol and nicotine can make it difficult to fall or stay asleep Depending on how your body absorbs caffeine, it can be helpful to avoid caffeine in the late-afternoon/evening Avoid naps during the day, which can prevent you from sleeping well at night Limit bedroom noises as much as possible or use a "white noise" device such as a sound machine Limit outdoor light through the use of blackout curtains and avoid the use of electronic devices in the bedroom ...