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Showing posts from October, 2019

8 Ways to Get More Out of Your Weekend Workouts

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For most, the weekend means a lighter schedule to do what you want when you want. With no meetings to run off to or deadlines to meet, you have more time to devote to your sweat sessions, so here are some ways to get more out of your weekend workouts. Go long: Without having to squeeze in your workout before, during, or after your nine-to-fiver, you have more time to devote to exercising, so use your weekend to do longer workouts. If you normally run or swim for 30 minutes, go for 45 or even 60. Or sign up for a two-hour hip-hop dance workshop. Fill in holes: With limited availability during the week, you might only have time to do cardio and that's it. So use your time on the weekend to devote to areas of your workout that you miss like strength training or stretching. Break away from routine: During the week, you stick to the workouts you're used to, ones that take the least amount of prep, and the ones you know are effective. That can get super boring though, so use
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Japan's gripping manhunt ends in capture

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Japanese police have captured a fugitive who had eluded authorities for weeks in a bizarre drama that gripped the country. Tatsuma Hirao, 27, had made a run for it from an open prison in the town of Imabari. Police deployed more than 6,000 officers on the small island of Mukaishima, using everything from dogs to helicopters and drones. He was caught at a train station in Hiroshima, about 50km (30 miles) away. Hirao was not considered a dangerous criminal. Serving five and a half years for theft, he was being held at a facility where inmates are free to walk about without walls or fences. The system did not work in the case of Hirao. The first clues following his getaway were on Mukaishima. On the face of it, the 57 sq km (22 sq mile) island of 22,000 people should not have been an easy place to hide. Yet despite using helicopters, sniffer dogs and drones, Hirao kept eluding his pursuers. All the police found were small clues: fingerprints, items like socks or mobil
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Woman trapped in billionaire's New York lift all weekend

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A woman has been rescued after spending an entire weekend trapped in her billionaire employer's lift, authorities said. The woman, reported to be 53-year-old Marites Fortaliza, entered the elevator at the Manhattan townhouse owned by investment banker Warren Stephens on Friday evening. Firefighters responded to an emergency call at 10:00 local time (15:00 GMT) on Monday and forced the lift open. Ms Fortaliza is recovering in hospital. According to a family statement reported by the Associated Press Ms Fortaliza was dehydrated but in a stable condition at Weill Cornell Medical Center. She has been "a valued member of the Stephens extended family for 18 years" and a family member accompanied her to the hospital, they are quoted as saying. Mr Stephens is the head of Stephens Inc, an investment bank based in Little Rock, Arkansas. Authorities said Ms Fortaliza was trapped between the second and third floors of the house, on the Upper East Side of the city nea
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Governor jailed for sexual assault

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A former South Korean governor and one-time presidential contender has been sentenced to three and a half years in prison for rape, five months after he was controversially acquitted for the same crime. Ahn Hee-jung was jailed by an appeals court Friday for the rape and assault of Kim Ji-eun, his former assistant, Kim's lawyer Jung Hye-sun told CNN. Speaking after the verdict, Kim thanked her lawyers and witnesses who supported her case. "I can say goodbye to my torturous time when I was forced to live feeling like a witch to be burnt," she said. "I'd like to share all the help I received with other victims who still have to prove everything in their lonely fights. I'd like to send my solidarity to all the victims of sexual crimes whether they spoke about their cases but were ignored or couldn't speak about their issues and quietly watched my trial." Kim came forward with the allegations during an interview with South Korean
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